This is due to the fact that agave is high in fructose, which is processed by your liver (and can be converted into fat if you consume too much) while coconut nectar is primarily sucrose-based (only 10% fructose), so it is processed by the intestine. While agave nectar has also gained popularity as an alternative to sugar, coconut nectar may be a better alternative. Compared to brown sugar, coconut nectar has twice as much iron, four times as much magnesium, and ten times as much zinc. Low in FructoseĬontaining short and medium-chain fatty acids, the nectar is perfect for heart-healthy diets or to reduce cholesterol levels. The lower glycemic index also means that when coconut nectar replaces other sugars you will feel fuller longer, so it can help you maintain or lose weight when combined with a healthy diet. With a glycemic index of 35 (compared to organic sugar’s 47, raw sugar’s 65, and refined sugar’s 80), coconut nectar offers the same sweetness, but is a safer alternative for diabetics or anyone who wishes to maintain healthier, more consistent blood sugar levels. It can be used anywhere sweeteners are normally used, and also have the benefit of a low glycemic index. Low Glycemic IndexĬoconut nectar contains 17 amino acids, as well as a host of minerals and vitamins B and C. Consisting of the sap from the coconut tree (much like maple syrup), coconut nectar has the benefit of being a raw, pure sweetener that retains all of the health benefits, while other sweeteners lose most of their nutritional value through heating and processing. Video fades to black.We all know that consuming too much refined sugar is not good for us, but what are the alternatives? One natural sweetener that is gaining popularity is coconut nectar. Transition to still image of Caramelised Pear Tart recipe. Transition to still image of a stack of Pumpkin Spiced Chocolate Cookies in the background there is a line of orange pumpkins. Transition to still image of Whisky Coffee Blondie recipe. The slice is pulled away and placed onto a plate, where a fork appears and takes a piece of the cake. Transition to a video of a knife slicing a square out of a Whisky Coffee Blondie. Fast transition to still image of a hand-holding Millionaire shortbread square. Video zooms in to show the chocolate slowly being poured on top of the caramel layer. Transition to video of caramel being poured onto a shortbread base. Transition to still image of Caramelised Apples & Oats Recipe. Transition to still image of Coconut Creme Brulee recipe. A hand is placing Walnuts onto the top of the cake. Transition to a still landscape image of Coconut Blossom Pot placed next to a Carrot Cake. Transition to still image of Fig & Apple Galette. Video transitions to still image of a Chicken Thai Green Curry recipe. Video transitions to a close-up video of ingredients being used to make a jar of red pickled onions. The image flips to a video of a hand holding a Coconut Blossom Pot, they take a spoonful of Coconut Sugar and place it into a ceramic bowl. The image flips to a flat lay image of Coconut Blossom 1kg pouch surrounded by ingredients for a coffee and a small bowl of chocolate. Still image of Bonraw Coconut Blossom Pot sitting on a workbench, behind the pot a hand can be seen icing a cake that is sitting on a cake stand. Discover Coconut Blossom Sugar Organic Sugar.
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